Are Classes Beginner Friendly?

ABSOLUTELY! Every class is 100% beginner friendly and 99% of our members joined when they had never done any kickboxing before, and many had never even worked out before!

Will I Get Hit?

There is no sparring in our fitness kickboxing classes or our fundamental Muay Thai classes! Once our instructors believe you are ready, you will have the opportunity to spar in our Muay Thai classes. This is an optional portion of class that is keenly watched over by instructors to provide a safe training environment.

Can I Still Do This If I’ve Never Worked Out Before?

YES! TONS of our members had never worked out or done kickboxing before joining. You’ll be in good company!

What If I Have Injuries/Medical Issues?

Always seek your doctors advice, but every workout is 100% modifiable and you are NEVER made to do anything you do not want, or can not do. You’re always free to sit an exercise out, modify it, or swap it for something else that works for you!

I’m Overweight, Can I Still Do It?

ABSOLUTELY! We have members of ALL fitness levels with many having lost 30-75 pounds!

What Equipment Do I Need?

We provide all the necessary equipment you will need to get started on your kickboxing journey. Just wear comfortable gym shirt and shorts and you’ll be good to go!

How Much Is A Membership?

Your initial trial is ALWAYS 100% FREE with no cost or obligation at all! After your first free class a team member will go over all of our membership options as well as any current promotions!

Are Classes Co-Ed?

SURE IS! We have both men and women in our Fitness Kickboxing community!