CARDIO KICKBOXING
TAUGHT BY EXPERIENCED INSTRUCTORS
TUESDAY 6:30PM
THURSDAY 6:30PM
SUNDAY 1:00PM
High Energy Group Fitness
We provide a fun and effective workout that anyone can participate in! Our classes are led by dedicated trainers that will guide you through the entire class when your own professional kickboxing bag! We incorporate all punching and kicking combinations, as well as bodyweight movements ranging from push-ups to squats to help build lean muscle, strength, and cardiovascular health. Classes are 100% beginner friendly as we encourage everyone to go at a pace they feel comfortable with. All you have to do is show up and our team will take care of the rest!
